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Life in/on/at Manhattan is fast-paced and demanding. You're constantly juggling/balancing/managing work, social life, and personal/daily/individual commitments. It's easy to let healthy eating slip/fade/fall by the wayside when you're always on the go. But with a little planning, you can easily/successfully/effectively fuel/power/energize your body and mind even/especially/despite the hustle.

Here are some practical/smart/effective nutritional solutions to help/support/guide your Manhattan lifestyle:

* **Embrace quick and healthy meals:** Smoothies, salads with protein, whole-grain wraps, and soups are great/delicious/tasty options that can be preparedin minutes.

* **Stock up on nutrient-rich/wholesome/healthy snacks:** Nuts, seeds, fruit, yogurt, and hard-boiled eggs are perfect/ideal/excellent for keeping your energy levels stable/consistent/balanced throughout the day.

* **Plan ahead:** Take some time each week to plan/schedule/organize your meals and snacks. This will help you avoid/prevent/stay away from unhealthy impulse/grab-and-go/last-minute choices when hunger strikes.

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